Circuit Band and Medicine Ball Cardio Workout

Laura London's 

Circuit Band & Medicine Ball Cardio Workout

Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.

GET IT IN AND GET IT DONE!!!!!

Ball & Band Circuit Workout

20 - Ab Crunches with Med Ball
20 - Alternating Lunges with Overhead Med Ball Raise
20 - Med Ball Plie Squats
20 - Alternating Lunges with Med Ball Side Slams
20 - Squats with Band Side Raises
20 - Alternating Lunges with Overhead Band Pull
Sprint like a "Mother"





http://www.LauraLondonFitness.com
http://www.EssanteOrganics.com/LauraLondon
Organic Green Lime Smoothie. OK, you are going to love me for this one. Cold and refreshing lime, avocado and 100% organic& PH Balanced Protein Powder!

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