Laura London Fitness

Sexy Sculpted Upper Body

What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY.

This is a great circuit workout for the upper body. Do this baby three times in a row and then let me know how you like it.

What you need:

Mat

Stability Ball or Chair

Exercise Bands

1 Set of Light Weights

1 Set of Heavier Weights

Bottle of Water

A Big Smile

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**