Sexy Stability Ball Lower Body Workout with Laura London
Sexy Stability Ball Lower Body Workout
Sexy Stability Ball Lower Body Workout
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape.
This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
I had to fish my stability ball out of the pool for this workout. My kids think that the stability ball makes a great toy for the pool. So if you can't find yours look in the pool.
You know what I always say. GET IT IN AND GET IT DONE! I hope you love PUSH UPS!
STABILITY BALL WORKOUT **
20 Alternating Lunges
10 Push Ups
20 Hip Lifts
10 Push Ups
20 Hamstring Curls
10 Push Ups
20 Wall Squats
10 Push Ups
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
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