Beginner Workout Get it in and Get It Done with Laura London

Beginner Workout Get it in and Get It Done

Lets do this!

This is a beginner workout if you are just getting started or just want a quick full body workout.

Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.

Go grab some weights, a water bottle and your energy and lets GET it in and GET it done!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

10 Exercises - Each Done for 1 Minute

1. Side to Side Step

2. Slow Pull High Knee

3. Wall Push Ups

4. Hip Rolls

5. March in Place

6. Bicep Curl & Over Head Shoulder Press

7. AB Toros Twist & Punch

8. Leg Side Raises

9. AB Overhead Side Bends

10. March in Place