Cardio Core Workout with Laura London & Sean Vigue

Cardio Core Workout Laura London & Sean Vigue

Cardio Core Workout 

Laura London & Sean Vigue

My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you!  We both love fitness, and what a better way to workout than with a friend!

This is a four circuite workout with a core move followed by a cardio move.  Run through the circuits one time for a quick workout or do them 3 times to really challenge your core and burn some calories.  

Just make sure you get it in and get it done!

Be sure to visit Sean at www.SeanVigueFitness.com too!