5 Best Medicine Ball Exercises with Laura London

5 of my most favorite Medicine Ball Exercises.  Great for the abs, back and that pesky muffin top.  

The medicine ball is a great workout tool. It comes in different weights and even different sizes. You can find them with handles too.  The great thing about medicine balls are that they really challenge your core strength, expecially when you lift them over your head as we do in a lot of these exercises.

5 Exercises each done for 30 Seconds