HOW TO AVOID THE HOLIDAY WEIGHT GAIN

HOW TO AVOID THE HOLIDAY WEGHT GAIN

Don't let this happen to this year. Make this the year you don't put on the dreaded holiday weight.  Here are some great tips that truly work for you to put in place and not put on the holiday weight this year.  Make this  the "YEAR OF YOU!".

I think most of us start with the best intentions of not overdoing it during the holidays and somewhere along the way our signals get crossed and we just throwour hands up and say so what!  It's the holidays and I am just going to enjoy myself.

Let's take a step back for a second and think about what the holidays are truly about.

WHAT THE HOLIDAYS ARE ABOUT

• Family
• Friends
• Relaxation
• Taking time to be thankful
• Celebrating the year that has just passed

WHAT THE HOLIDAYS ARE NOT ABOUT

 

• Overeating
• Stuffing Yourself
• Spending money you don't have
• Stressing out over buying gifts

I am here for you and am working on some amazing things in the coming year to help you stay Hot and Healthy for life.  

Weight loss challenges, recipes, new workout videos, Hot and Healthy video based 7 day whole foods detox program, weight loss programs, a brand new Laura London Fitness App for your mobile phone and so much more so stay tuned!

Wishing you all a Hot, Healthy and Happy Holiday Season!

Laura