Quick Full Body Workout

Quick Body Workout

Hey everyone!  I hope you are having a great day.  It was so beautiful out that I thought, what a great day to film a workout outside.

This is a quick 2 circuit workout.  Do the first circuit three times and then move on the the second circuit.

Make your workouts appointments that you keep.  Put them in your calendar at the beginning of the week and hold yourself accountable for doing the work.  

Have fun! Now go workout.

CHEST FLY

PUSH UPS ON THE BALL

CURTSEY LUNGE

CIRCUIT TWO

GIVE & TAKE

SHOULDER SHREDDER

SQUAT & SIDE KICK

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