Harvest Apple Snack

HARVEST APPLE SNACK

An apple a day keeps the Dr. away! I have always loved that saying. Here is a super easy snack with a twist on the old fashioned apple slices with peanut butter. BORING!

Apples are getting a Hot and Healthy makeover today! First I want you to really understand the benefits of apples and why that old saying is right on point.

7 BENEFITS OF APPLES

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. (Medical News Today).

1.  Apples help to keep  you full and are a great weight loss food –  The fiber in apples will help to keep you fuller longer without adding a lot of extra calories and they are fat free.  The average apple has about 95 calories and about 20 grams of good carbohydrates. In addition you are getting valuable vitamins and minerals such as potassium.   The fiber in the apple also helps to clean out your system like a little broom.
2. Apples may help to fight cancer – In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell University found additional compounds, called triterpenoids, which seem to fight against liver, colon, and breast cancers.
3. Apples can help to boost your immune system – Apples are a good source of immune system-boosting vitamin C.  Next time you have a cold eat an apple and an orange!
4. Apples can be good for your brain – Apples contain quercetin, a powerful antioxidant may help brain cells from degenerating.
5. Apples may help you breath better – Phyto-chemicals  in apples, such as flavanoids and phenolic acids, can help to calm inflammation in the airways.
   Read more at http://www.readersdigest.ca/food/diet-nutrition/7-health-benefits-apples/
6. Apples can help with digestion – Apples contain insoluble fiber, which provides bulk in the intestinal tract. The bulk holds water that cleanses and moves food quickly through the digestive system.
7. Apples are easy to eat and natures “Fast Food” – Next time you are running out the door grab an apple instead of a bag of chips.  Your body will be singing a happy tune and you will be keeping the Dr. away!

HERE IS MY SUPER SIMPLE HARVEST APPLE SNACK RECIPE

1 Organic apple sliced

1 – 2 tbsp. almond or nut butter of choice

Shredded coconut

Raw Cacoa nibs

Goji berries or raisins

Sprinkle of cinnamon

Drizzle of raw honey