No Excuses Holiday Workout

23 NOV NO EXCUSES HOLIDAY WORKOUT

Just because we are busy with holiday preparations and shopping  does not mean it’s time to forget about ourselves.  This is a great workout you can do at home, in the gym or at the park.  Do each exercise1o times and then repeat for a total of three times.  It will get your heart pumping and your body in fat burning mode for the rest of the day.

Get it in and get it one!  Have fun and Happy Holidays!

Walking Planks

STATIONARY LUNGES

DOUBLE SQUAT HOPS