Ab-Domination Core Ab Workout

3 Ab-Domination Core Moves to Get That Six Pack Going Are you ready to work your ABS

I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.

The more you can focus and feel the squeeze the better results you are going to have. Look for my new series of health & wellness tips called "LONDON GEMS", there just might be one in this video.

Laura ‿