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By trade, I’m a Board Certified Health Counselor (AADP), Weight Loss & Detox Coach, speaker, and a sought-after fitness personality. But really? I am a fun loving free spirit, a wife and mom of 3 who decided to step out of her comfort zone and reinvent her health, body, and life in my 40’s. Visit me at www.LauraLondonFitness.com
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Showing posts with the label cardio
Medicine Ball Ab Workout For a Tight Core
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FULL BODY CARDIO WORKOUT - Style Me Fit
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5 Best Medicine Ball Exercises with Laura London
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One Minute Exercises - Upright Shoulder Row
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How to Choose A Stability Ball with Laura London
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Real Talk Real Women - Episode 068 Laura London
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Beginner Workout Get it in and Get It Done with Laura London
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SPICY Fat Burning Circuit Workout with Laura London
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Upper Body Band Workout With Laura London Fitness
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20 Minute Workout with Laura London Fitness
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Bounce Your Way to Weight Loss with Kangoo Jumps
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Lower Body Chair Workout With Laura London Fitness
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Full Body Cardio Blast & StyleMe Fit Cardio Workout
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Fit Mom Laura London By Kim Leto Dolan
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