Best Six Minute Workout

Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.

It may be a quick workout but it's a high energy fat burning workout.

Get it in and get it done!

1 Minute Jump Rope

Plie Squat

Flying Lunges - "Flunges"

1 Leggeg Back Row & Fly

One Legged Tricep Kickbacks

Laura London Fitness