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By trade, I’m a Board Certified Health Counselor (AADP), Weight Loss & Detox Coach, speaker, and a sought-after fitness personality. But really? I am a fun loving free spirit, a wife and mom of 3 who decided to step out of her comfort zone and reinvent her health, body, and life in my 40’s. Visit me at www.LauraLondonFitness.com
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Showing posts with the label beginner workout
10 Minute TRX Workout When You are Under The Weather
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The EPOC Effect Of Even 10 Minutes of Exercise | Laura London Fitness
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Plank, Core, & Hips - Band Pulls With Laura London
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One Minute Fitness - On the Pilates Power Gym With Laura London
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Exercising Even When You Don't Feel Like It | Raw and Real with Laura Lo...
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5 Day Plank Challenge and WIN a Gym Boss Timer
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10 Minute Upper Body Blast with Laura London
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100 AB Circuit For a Super Sexy Core with Laura London
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Pilates Ring Workout With Laura London
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Channel 5 Coverage of the 2013 Laura London's Fit and Fabulous Mom Contest
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Beginner Workout Get it in and Get It Done with Laura London
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