5 Day Plank Challenge and WIN a Gym Boss Timer
5 DAY PLANK CHALLENGE & WIN A GYM BOSS TIMER . Get ready to get your PLANK ON. Starts MONDAY Aug 15th - FRIDAY Aug 19th. Get the contest rules below.
CONTEST RULES ON MY WEB SITE BLOG:https://lauralondonfitness.com/5-day-plank-challenge/
1. Share this post on your FaceBook Page (hit the “SHARE” button below this post: https://lauralondonfitness.com/5-day-plank-challenge/
2. Snap a selfie and share one or more PLANK photos on my Facebook page: https://www.facebook.com/LauraLondonFitness
3. Follow & tag me on Instagram:https://www.instagram.com/lauralondonfitness/ #LLF5DayPlankChallenge
@LauraLondonFitness
@LauraLondonFitness
4. “LIKE” the GymBoss Facebook Page:https://www.facebook.com/gymbosstimers
5 DAY PLANK CHALLENGE DIRECTIONS:
Do the daily plank 6 times.
Hold the plank for 10, 20, or 30 seconds, rest for 10 seconds and repeat until 6 rounds are completed.
PLANK LEVELS:
Hold the plank for 10, 20, or 30 seconds, rest for 10 seconds and repeat until 6 rounds are completed.
PLANK LEVELS:
Beginners: Hold each plank for 10 seconds
Intermediate: Hold each plank for 20 seconds
Advanced: Hold each plank for 30 seconds
Intermediate: Hold each plank for 20 seconds
Advanced: Hold each plank for 30 seconds
Win a GYM BOSS INTERVAL TIMER – one winner will be chosen by random on the 5th day of the 5 day plank challenge and announced on my Facebook page.
*Remember to breathe throughout the plank
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