Lower Body Chair Workout With Laura London Fitness

LOWER BODY CHAIR WORKOUT WITH LAURA LONDON

www.LauraLondonFitness.com

Join me in a lower body workout using a chair.  You are going to love this one.  Great for a quick workout when you don't have time to get to the gym.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**