Banana Almond Cinnamon Shake

Banana Almond Cinnamon Shake

Forget the coffe or energy drinks.  This is a delicious shake in the afternoon when your energy may be getting low.

Simple to make and full of goodness.

Ingredients:

4-5 medjool dates, pitted

1 cup filtered water

1/4 teaspoon sinnamon

3 Tbsp. raw almond butter

1 to 2 bananas

1 cup ics

Serves 2

Directions:

Place dates and water in a high-speed blender and blend until smooth to create a date paste.  Add cinnamon, almond butter, banana, ice and water blend until creamy.

HEALTH GEM

Cinnamon is a known tonic for the digestive system.  It als has antibacterial and anti-fungal properties, possesses cancer-fighting components and helps stabilize blood sugar.  Add it to your daily diet, whenever possible, for your overall health.

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