ANTI INFLAMMATORY LIVER LOVING SMOOTHIE WITH TURMERIC

ANTI INFLAMMATORY LIVER LOVING SMOOTHIE WITH TURMERIC

What is Turmeric?

A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in your body that will fuel you throughout your morning. I love to make a double batch and then save on for the afternoon. This is a great way to avoid the afternoon crash and have something healthy on hand. Just put the extra in a glass mason jar and bring it with you to work or pop it in your fridge.

This Anti-Inflammatory Liver Loving Smoothie has Turmeric in it. Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric and it has powerful ant-inflammatory effects and is a very strong antioxidant.

OUR LIVER CAN EASILY BECOME OVERBURDENED BY:

• Stress
• Poor Diet
• Alcohol Consumption
• Toxins in our health & beauty products
• Air Pollution
• Medications
• Toxins in our home
• Use of plastics
• Exposure to fluoride in our toothpaste and drinking water

When our livers become overburdened the body cannot detox itself fast enough and then a back up of toxins can happen in to body, which can lead to poor health. Turmeric is a natural anti-inflammatory compound. Yay Turmeric!

Turmeric looks likes very similar to a ginger root. It has a beautiful orange color when you cut 

it open. You can usually find turmeric root at your health food store or you can buy 

Turmeric in powdered form as a spice to add to your food. Either way it’s a super food for your body.

ANTI INFLAMMATORY LIVER LOVING SMOOTHIE WITH TURMERIC

1 small red apple

1 orange

1-cup coconut water

¼ cup almond milk (my simple homemade recipe for almond milk)

½ to 1 scoop vanilla protein powder (l like plant based)

1 tsp. turmeric

1 tsp. cinnamon

1-cup ice

Add to blender and enjoy!