Crush It Workout With Laura London

Are you ready for a super quick, super effective workout today?  Then you are going to love my CRUSH IT WORKOUT.  Give it a try and leave me a comment and let me know how you did. http://lauralondonfitness.com



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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!



**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**