Gentle Yoga With The Hula Hoop
Hi everyone! I hope you are all well. I created a short gentle Yoga video using the Hula Hoop. Stretching the body, breathing and a gentle yoga flow. Enjoy.
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By trade, I’m a Board Certified Health Counselor (AADP), Weight Loss & Detox Coach, speaker, and a sought-after fitness personality. But really? I am a fun loving free spirit, a wife and mom of 3 who decided to step out of her comfort zone and reinvent her health, body, and life in my 40’s. Visit me at www.LauraLondonFitness.com
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